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Nutrition Counseling &
Education Programs
Nutrition Counseling
A Personalized Approach
At Gibson Nutrition, we understand that health is about more than just what's on your plate--it's about how you eat, how you move, and how you feel. Our approach is rooted in science and is designed to help you develop a sustainable, balanced relationship with food and your body.
Nutrition Counseling is designed to help you better understand how food affects your overall health and well-being, and provides guidance on making healthier food choices and addressing specific dietary needs and challenges. Whether you're aiming to improve your nutrition knowledge, manage a health condition, or achieve wellness goals, our nutrition counseling offers expert support and practical tools tailored to your unique needs.
Our virtual nutrition counseling sessions are flexible, with month-to-month renewal. Each session focuses on nutrition education and achievable goals, tailored to your needs and driven by your personal goals.
Ready to sign up? See the form below.
Sample Nutrition Counseling Program Plan:
SESSION 1
INITIAL SESSION
Nutrition assessment and long-term goal-setting
SESSION 2
NUTRITION BASICS
An overview of the essential macronutrients and how to build a more balanced plate, food intake assessment and short-term goal setting
SESSION 3
STAYING HYDRATED
Fluid intake assessment and recommendations, methods to increase fluid intake and preventing dehydration.
SESSION 4
INTUITIVE EATING BASICS
Introduction to honoring your hunger and fullness signals, promoting a more active lifestyle, and other mindful eating strategies.
SESSION 5
MEAL PLANNING & PREPPING SUPPORT
Planning nutritious meals, choosing delicious recipes, selecting foods at the grocery store more intuitively, making healthier substitutions, and food prep tips
SESSION 6
SUSTAINING CHANGES & MOTIVATION
How to plan for the future, stay motivated, and sustain healthy behavior changes.
Nutrition Counseling
Inquiry Form
Options:
1 Month Package (4 60-minute sessions)
or
3-month Package (12 60-minute sessions) at a discounted rate
Please fill out the following information and click SUBMIT to inquire.
I will be in touch with you soon to schedule a consultation call!