top of page
lemons

Virtual Nutrition Counseling Programs

At Gibson Nutrition, I understand that health is about more than just what's on your plate; it's also about how you eat, how you move, and how you feel. My approach is rooted in science and designed to help you develop a sustainable, balanced relationship with food and your body.

​

​I offer two types of nutrition counseling:

​

General Nutrition Counseling

Precision Nutrition Support for Your Individual Needs

Nutrition counseling helps you better understand how food affects your overall health and well-being while providing guidance on making realistic, sustainable nutrition changes.

Whether you're looking to:

  • Improve your nutrition knowledge and behaviors

  • Support a health condition

  • Build healthier habits

  • Work toward personal health goals

I provide evidence-based guidance and practical tools tailored to your personalized needs. My virtual sessions focus on nutrition education, setting achievable goals, and identifying individualized strategies that fit your lifestyle. Both individual and family counseling are available.

​

Intuitive Eating Counseling

Say NO to diet culture, honor your hunger, and never diet again.

Are you stuck counting calories, obsessing over the scale, or jumping from one diet to the next? Do you blame yourself when diets fail, or find yourself caught in a cycle of restriction and out-of-control eating?

​

If any of this sounds familiar, an intuitive eating approach to nutrition counseling may be right for you. Together, we’ll work to rebuild trust with your body, reconnect with your hunger and fullness cues, and let go of rigid food rules. My goal is to help you feel more confident around food, enjoy the foods you love without guilt, and spend less time stressing about what you “should” or "shouldn't" eat.. It’s time to stop policing your food choices and start building a healthier, more peaceful relationship with food and your body!

​

Learn more about Intuitive Eating and disordered eating habits here:

Intuitive Eating Blog Post​​​

 

​​Flexible Virtual Sessions

All counseling sessions are conducted virtually and offered with flexible month-to-month options, allowing you to receive support at your own pace while working toward lasting, sustainable change.

NUTRITION COUNSELING SERVICES

Fill out the new client application below to get started!​​

Healthy Morning
GENERAL NUTRITION COUNSELING

What to Expect:​​

  • One-on-one or family nutrition counseling and education sessions

  • Personalized nutrition counseling tailored to your nutrition needs and health goals

  • Gain the knowledge and skills to manage and improve your nutrition and overall health

  • Flexible scheduling (weekly, monthly, or as needed)

  • Self-pay packages: 1-month (4 sessions) or 3-month package (12 sessions) at a discounted rate with option to renew on a month-to-month basis

  • Inquire for pricing or insurance coverage​​​​

Meagan Maritato Health Coach
INTUITIVE EATING COUNSELING

What to Expect:

  • One-on-one nutrition counseling based on the intuitive eating framework

  • Focus on healing disordered eating habits and improving body image through body-neutral exercises

  • Receive a customized welcome package in the mail that includes the Intuitive Eating book and workbook

  • Weekly or biweekly sessions with flexible scheduling

  • Self-pay packages: 1-month (4 sessions) or 3-month package (12 sessions) at a discounted rate with option to renew on a month-to-month basis

  • Inquire for pricing or insurance coverage​​

WHOLEHEARTED COMMITMENT

IMG_0409.JPG
WHAT YOU GET

Purchase a counseling package and get:​

​

​

A comprehensive nutrition assessment

​

Convenient virtual meetings via a secure HIPAA-compliant platform with flexible scheduling and ongoing support

 

A tailored nutrition plan with interventions and actionable goals

​

Step-by-step guidance on setting achievable S.M.A.R.T. goals

 

Access to a secure client portal with all your program details and forms

 

A curated selection of nutrition education resources, including handouts, articles, and recipes

 

Plus more!​

SAMPLE NUTRITION COUNSELING PROGRAM STRUCTURE

Lifestyle counseling

SESSION 1

INITIAL ASSESSMENT & GOAL SETTING

Purpose: Understand client needs and create a personalized plan.

​

What happens:

  • Detailed health history review

  • Current eating habits assessment

  • Lifestyle evaluation (sleep, stress, activity)

  • Identify challenges and barriers

  • Establish realistic nutrition goals

 

Client receives:​

  • Initial nutrition recommendations

  • Food and symptom journal (if applicable)

  • Education on basic nutrition foundations

Bag of Organic Fruits and Vegetables

SESSIONS 2 - 7

NUTRITION EDUCATION & STRATEGIES

Purpose: Teach core nutrition principles tailored to client goals and needs and guide behavior change.

​

What happens::

  • Nutrition education provided is based on nutrition assessment and client needs

  • Continue collaborative goal-setting

 

Client receives:

  • Templates, guides, resources, and/or handouts specific to client needs and goals, as applicable​​​​

 

Glasses of Water

SESSIONS 8-10

PROGRAM REVIEW & LONG-TERM MAINTENANCE

Purpose: Evaluate progress and create a sustainable long-term plan.

​

What happens:

  • Review of progress and long-term goals

  • Maintaining habits long term

  • Preventing relapse/setbacks

 

Client receives:

  • Personalized long-term nutrition plan

  • Maintenance and goal-tracking plan

  • Recommendations for future follow-ups if needed

bottom of page