RECIPE BLOG

This Apple Pie French Toast Bake brings all the cozy flavors of apple pie to an easy, make-ahead breakfast. Sweet, cinnamon-spiced apples are baked with soft French toast and topped with a buttery, crunchy streusel. The apples add fiber, vitamins, minerals, and natural sweetness, so you get a little nutrition boost without taking away from the fun. It’s sweet enough on its own, so there’s no need for a drizzle of syrup!

These Easy Brûléed Sweet Potatoes put a fun twist on a classic side dish! Tender, buttery sweet potatoes are topped with brown sugar and broiled until golden, caramelized, and perfectly crunchy. Inspired by crème brûlée, this simple recipe is an easy way to make sweet potatoes feel a little more special; perfect for weeknight dinners, holiday meals, or entertaining.

No slow cooker, no stovetop, minimal mess! A simple, flavorful way to use up an abundance of garden tomatoes. This easy homemade pasta sauce requires just a handful of ingredients and comes together quickly with minimal prep. Roast your tomatoes, onion, and garlic, blend with herbs and spices, and you’ll have a fresh, delicious sauce ready for pasta. Use a variety of tomatoes or freeze a batch to enjoy later!

Looking for affordable lunch ideas without spending hours meal prepping? This collection of budget-friendly lunches shows you how to turn pantry staples, shelf-stable foods, and a few fresh ingredients into delicious, satisfying meals. From creative grain bowls and loaded sweet potatoes to microwave-friendly lunches and unexpected ways to use beans, tuna, chickpeas, and nut butters, these ideas make it easier to eat well, save money, and actually enjoy lunch at home.

These loaded sweet potatoes are a simple, satisfying lunch made with more affordable ingredients. Tender sweet potatoes are filled with seasoned black beans, cheddar cheese, creamy avocado, and fresh cherry tomatoes, then finished with salsa, sour cream, and chives. Packed with fiber, plant-based protein, healthy fats, and plenty of flavor, this colorful meal comes together quickly and is easy to customize with whatever toppings you have on hand.

These easy lentil tacos are packed with plant-based protein, fiber, and plenty of flavor. The lentils are seasoned with smoky spices, onion, tomato paste, and Worcestershire sauce, then tucked into warm tortillas and served! Add your favorite toppings like crunchy cabbage, creamy avocado, fresh cilantro, salsa, or pickled onions. They're filling, more affordable, and an easy way to make a nutritious meal with simple ingredients.

These Chicken & Chickpea Caesar Pita Pockets are a quick, satisfying lunch made with simple, more affordable and some shelf-stable ingredients. Canned chicken and chickpeas are tossed with crisp romaine, juicy cherry tomatoes, Parmesan, and creamy Caesar dressing, then tucked into a whole wheat pita. They're packed with protein and fiber and come together in just 10 minutes, making them an easy option for busy weekdays when you want a lunch that keeps you full!

This easy chickpea pesto pasta combines tender penne, creamy basil pesto, hearty chickpeas, and juicy cherry tomatoes for a flavorful and satisfying meal. A squeeze of fresh lemon brightens the dish and balances the rich pesto, while optional red pepper flakes add a little heat. It's a simple, budget-friendly recipe that comes together in about 20 minutes and is an easy way to add plant-based protein and fiber to your plate

These fresh and easy tuna cucumber boats are a simple way to make lunch more nutritious without spending a lot of time in the kitchen. Creamy tuna salad made with Greek yogurt, celery, onion, and mustard is tucked into crisp cucumber halves and topped with juicy cherry tomatoes and fresh dill. With plenty of protein, crunch, and flavor, these make a refreshing, budget-friendly lunch that's ready in just 10 minutes.

These fudgy chickpea blondies are proof that adding more nutrition to dessert doesn’t mean sacrificing flavor. Made with canned chickpeas, they’re naturally rich in fiber and provide plant-based protein, along with nutrients like iron, folate, magnesium, and potassium. The chickpeas blend right into the batter, creating a soft, chewy texture without an obvious bean flavor. Add chocolate chips for a deliciously sweet, satisfying treat that’s easy to make and perfect for desser

Fresh from the garden and straight to your breakfast table! This easy Tomato, Basil & Feta Egg Scramble combines juicy cherry tomatoes, fluffy eggs, salty feta, and fresh basil for a simple meal bursting with summer flavor. It’s a delicious way to use up a garden harvest while adding plenty of protein, vegetables, and flavor to your morning. Serve it with toast, a bagel, or an English muffin for a satisfying garden-to-table breakfast.

These high-fiber chickpea chocolate chip cookies are a delicious twist on a classic favorite! Made with chickpeas and other simple ingredients, they’re soft, chewy, and packed with dark chocolate chips. You’d never guess there are chickpeas hiding inside! With a boost of fiber and plant-based protein, these cookies are a fun way to make dessert a little more nourishing without sacrificing the flavor and texture you love. Perfect for an afternoon snack, lunchbox treat, or anyt

Overloaded with garden garlic? Try these recipes and preservation methods!

Think zucchini is only for savory recipes? Think again! This zucchini crisp transforms fresh garden zucchini into a sweet, cinnamon-spiced dessert topped with a buttery oat crumble. It’s the perfect way to use up an abundance of zucchini while creating a warm, comforting treat that will surprise everyone. Simple, delicious, and a fun twist on a classic fruit crisp!

Have more garden tomatoes than you know what to do with? As a registered dietitian, I'm sharing simple, healthy ways to enjoy your tomato harvest before it goes to waste. Learn about the nutrition benefits of tomatoes, why cooked tomatoes can be even more nutritious, and discover delicious ideas like fresh salsa, homemade pasta sauce, roasted tomatoes, soups, salads, and easy storage tips to enjoy the flavors of summer long after the season ends.

This Roasted Tomato & Garlic Butter is a simple way to turn fresh garden tomatoes into a rich, flavorful spread. Roasted tomatoes, caramelized garlic, butter, and fresh herbs come together for a delicious topping that's perfect on toasted sourdough, sandwiches, grilled vegetables, or pasta. As a registered dietitian, I love that this recipe highlights nutrient-rich tomatoes while creating a versatile spread you'll want to keep on hand all summer long.

Celebrate tomato season with this easy and delicious Roasted Tomato Basil Olive Oil Bread Dip! Sweet roasted tomatoes, garlic, fresh basil, and olive oil come together to create a flavorful appetizer that's perfect for entertaining or snacking. As a registered dietitian, I love that this recipe is rich in heart-healthy nutrients like lycopene and pairs beautifully with whole-grain bread or fresh vegetables for a simple, nutritious bite bursting with summer flavor.

If your backyard garden or a generous neighbor has left you with more zucchini than you know what to do with, this guide is for you! As a registered dietitian, I'm sharing the nutrition benefits of zucchini, practical storage tips, and creative ways to use your harvest. From muffins and smoothies to pizza, pasta, wraps, casseroles, and crispy zucchini rings, you'll find delicious ideas to reduce food waste and make the most of this versatile summer vegetable!

These Double Chocolate Zucchini Muffins are rich, moist, and the perfect way to use fresh garden zucchini! Made with cocoa powder, dark chocolate chips, olive oil, and shredded zucchini, they're soft, chocolatey, and packed with flavor. As a registered dietitian, I love that zucchini adds moisture, fiber, and nutrients without changing the taste. They're a delicious make-ahead breakfast, snack, or sweet treat the whole family will enjoy.

These Savory Zucchini Waffles are crispy, cheesy, and a delicious way to use fresh garden zucchini! Made with shredded zucchini, cheddar cheese, simple seasonings, and breadcrumbs, they're perfect for breakfast, lunch, or as a flavorful side dish. As a registered dietitian, I love that they're an easy way to add more vegetables to your day while creating a satisfying meal that's great for dipping, topping, or meal prepping.