WELLNESS BLOG

A fun and sweet twist on a childhood classic!

A Fresh Take on Nutrition, Variety, and Kid-Friendly Choices

One simple snack with five bold flavor options!

A Fresh Take on Nutrition, Variety, and Kid-Friendly Choices

Roll, Slice, and Snack: Perfect for Busy Days!

Swap your boring bread with a whole-grain tortilla and some variety!

A no-mayo egg salad kids will actually love!

A simple upgrade from store-bought snacks!

A hands-on lunch box packed with flavor and nutrition!

Mix, match, and plan with ease--no more last-minute lunch panic packing!

These deconstructed sandwich skewers are a fun take on the classic school lunch sandwich!

A fun new treat for your child's lunch box that requires minimal effort!

A fun, filling, & satisfying snack for your workday, the kids, or post-exercise fuel this fall!

10+ ways to use fresh strawberries this summer!

Fresh herbs, zesty lemon, and packed with summer flavor!

Let’s learn how to honor our bodies, honor our hunger, and honor ourselves. In our fast-paced world filled with fad diets and food rules,...

If you're looking for a quick and easy protein-packed breakfast muffin to make at home, this is it!

In a world obsessed with diets, scales, and unrealistic beauty standards, it’s easy to feel disconnected from our bodies.

These burger sliders are packed with greens and nutrients--and of course, lots of flavor!

A review of my recommended books for the Intuitive Eating and Body Neutral lifestyle to kick-start the new year!