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WELLNESS BLOG
Honoring Your Hunger: A Key Principle of Intuitive Eating
Let’s learn how to honor our bodies, honor our hunger, and honor ourselves. In our fast-paced world filled with fad diets and food rules,...
Meagan Maritato
Jun 13, 20242 min read
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Embracing Intuitive Eating: Cultivating a Positive Body Image
In a world obsessed with diets, scales, and unrealistic beauty standards, it’s easy to feel disconnected from our bodies.
Meagan Maritato
Mar 28, 20242 min read
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Improve Your Health & Wellness in 2024: Top 5 Book Recs From an RD
A review of my recommended books for the Intuitive Eating and Body Neutral lifestyle to kick-start the new year!
Meagan Maritato
Dec 12, 20233 min read
25 views
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Easy Mint Chip Custard (NO Ice Cream Maker Needed!)
Want to make custard at home, but don't have an ice cream maker? Here's how!
Meagan Maritato
Jul 30, 20233 min read
14 views
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Meagan's All-time Favorite Seasoning Blends for Meal Prep
This week, I am sharing a few of my absolute favorite seasoning blends that I use for meal prep.
Meagan Maritato
Jun 22, 20233 min read
19 views
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Neapolitan Ice Cream Cookies
Just in time for summer, here's a NEW fun and creative cookie recipe for you--without dyes and artificial flavors!
Meagan Maritato
Jun 14, 20233 min read
15 views
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Fun Lunch Board Ideas from an RD
Bored with your current lunches? Try these nutrient-dense lunch board ideas!
Meagan Maritato
Feb 16, 20233 min read
26 views
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Intuitive Eating Explained by an RD
Intuitive Eating Explained by an RD
Meagan Maritato
Feb 1, 202311 min read
45 views
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