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INTUITIVE EATING COUNSELING
Cultivate a healthy relationship with food and your body with an anti-diet dietitian
Medical Nutrition Therapy for individuals looking for support with healing their relationship with food
Say NO to diet culture, honor your hunger, and NEVER DIET AGAIN!
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Are you constantly tracking calories, obsessing over the food scale, or bouncing from one crash diet to the next? Do you feel frustrated by failed diets, blaming it on a lack of willpower? Are you stuck in a cycle of hunger from calorie restriction, followed by bingeing or out-of-control eating? If any of this resonates with you, an intuitive eating approach in nutrition counseling may help.​
My goal is for you to feel confident in your own skin, enjoy the foods you love, and trust your body’s signals again. Regain your energy and focus on what makes you happy, instead of stressing over strict diets and toxic food rules. It’s time to take back control, stop policing your food choices, and break free from diet culture.​
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What You Will Learn...
THE PRINCIPLES
You will learn the 10 principles of intuitive eating and put them into practice with my support and guidance. We will build healthy habits together by setting goals and changing nutrition-related behaviors. You will complete self-assessments, journal exercises, and several other activities. Private counseling is highly individualized and tailored to meet your specific needs.
MAKE PEACE WITH FOOD
Together we will focus on improving your relationship with food and honoring your body cues, as you learn how to fully trust your body again--without the restrictive dieting. We will re-introduce your favorite foods into your diet, in a healthier way. You will learn to nourish your body and feel better physically and mentally when you improve disordered eating habits.
RESPECT YOUR BODY
Learn how to appreciate your body for what it is and all of the beautiful things it can do for you, instead of focusing only on how it looks. We will begin by rejecting diet culture and the dieting mentality, and later move into body neutrality exercises. We will focus on making improvements to your health instead of focusing only on the numbers on the scale.
Intuitive Eating Counseling Inquiries
Ready to work with me?
Click here to fill out a brief nutrition counseling questionnaire and tell me a little bit more about yourself!
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Still unsure?
Download my brief self-screening tool here to see if Intuitive Eating counseling may be right for you!
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Stay Connected
Not the right time? Follow me on social media for program announcements, nutrition tips, and fun recipes!
