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Grow. Cook. Nourish.
Grow what you eat. Cook what you grow.
FROM SPROUT TO SPOON
Sprout to Spoon is about reconnecting with food at its very beginning: starting with a seed, a pot, or a small patch of soil, and ending with a nourishing meal made from scratch. In this coaching program, I help people start container gardens or backyard gardens that actually fit real life, and then learn how to turn what they grow into simple, satisfying food. Whether it’s herbs in pots, greens from a raised bed, or tomatoes destined for a pot of homemade sauce, this is about slowing down, getting your hands dirty, and building confidence in both the garden and the kitchen.
I’ve been gardening for over seven years, experimenting with everything from indoor greenhouses and hydroponics, to foraging-style plants in the ground and herbs tucked into sunny corners in pots. I cook from scratch and incorporate our freshly-harvested foods into my cookin as much as possible. From tomato sauce, seasonal meals, and plenty of trial-and-error along the way, and I share the recipes that come from that process so others can cook what they grow with confidence. With the help of a DIY drip irrigation system my husband installed, our gardens are nourished by rainwater, just as nature intended. Sprout to Spoon is an invitation to grow and cook food in a way that feels grounded, intuitive, and deeply nourishing, from sprout, all the way to spoon.
Sprout to Spoon Program:
SESSION 1
WELCOME
Program overview, food tracking, and important program information.
SESSION 2
PLANT & PLAN
An overview of the macronutrients, calories, and how to build a healthy plate. Includes a “nutrition myth busters” Q&A segment - just for fun!
SESSION 3
HARVEST & CREATE
Fluid requirements, methods to increase fluid intake, and preventing dehydration.
SESSION 4
PRESERVE & NOURISH
An overview of carbohydrates, including added sugars, fiber recommendations, and whole grains.
SESSION 5
COOK
A guide to planning healthy meals, choosing delicious recipes, selecting healthier foods at the grocery store, making healthy substitutions, and preparing nutritious food.
SESSION 6
TBD
How to set appropriate SMART goals, stay motivated, and sustain healthy changes.
*BONUS*
1:1 COACHING SESSION
This program also includes a personalized private coaching session with Meagan.
Sprout to Spoon Program
LOCATION: Virtual via Google Meet
Program fee: $200
Please fill out the following information and click send to sign up.
Clients will be invoiced via Intuit Quickbooks following their submission.
On-demand course will not be unlocked until invoice is paid.