.png)
.png)
Farm to Fork Coaching
Sprout to Spoon Program
Introducing Eat Well, Be Well, a special MM Wellness series and new nutrition program for adults, led by registered dietitian and business owner Meagan Maritato. Kick-start your new year with an informative and educational series that will increase your nutrition knowledge and support you in leading a healthier life.
Eat Well, Be Well is a six-week program that meets virtually via Google Meet and includes six different wellness topics to educate healthy adults on nutrition and lifestyle changes.
Eat Well, Be Well is now also offered ON-DEMAND! Purchase your course now for access to the six on-demand modules PLUS a bonus 1:1 live session with me!
Eat Well, Be Well is currently recruiting group participants for our live program. Sign up now to join our community of participants eager to learn and connect about health and nutrition.
OR
Submit the form below to purchase your on-demand course.
Sprout to Spoon Program:
SESSION 1
WELCOME
Program overview, food tracking, and important program information.
SESSION 2
PLANT & PLAN
An overview of the macronutrients, calories, and how to build a healthy plate. Includes a “nutrition myth busters” Q&A segment - just for fun!
SESSION 3
HARVEST & CREATE
Fluid requirements, methods to increase fluid intake, and preventing dehydration.
SESSION 4
PRESERVE & NOURISH
An overview of carbohydrates, including added sugars, fiber recommendations, and whole grains.
SESSION 5
COOK
A guide to planning healthy meals, choosing delicious recipes, selecting healthier foods at the grocery store, making healthy substitutions, and preparing nutritious food.
SESSION 6
TBD
How to set appropriate SMART goals, stay motivated, and sustain healthy changes.
*BONUS*
1:1 COACHING SESSION
This program also includes a personalized private coaching session with Meagan.
EAT WELL, BE WELL
PROGRAM SIGN UP
Live:
Next live Program start date TBD
LOCATION: Virtual via Google Meet
Program fee: $150
On-Demand:
Purchase your course today to gain access to the recorded classes, handouts, and resources!
Program fee: $100
Please fill out the following information and click send to sign up.
Clients will be invoiced via Intuit Quickbooks following their submission.
On-demand course will not be unlocked until invoice is paid.