Brunch Bowl Meal Prep

A Midday Brunch You Can Actually Make for the Whole Week in Under 10 Minutes!

This brunch bowl is a protein-packed, flavorful lunch that turns classic breakfast favorites into a convenient midday meal. Skewers of sausage and protein pancakes take center stage, delivering both savory and sweet bites in every forkful.

To round out the bowl, a hard-boiled egg and a mix of fresh fruit add balance, color, and extra nutrients, while a small container of syrup lets you control the sweetness. It’s an easy, satisfying lunch that feels indulgent without derailing your healthy eating goals; perfect for meal prep or a quick, energizing midday boost. The best part--there's NO cooking required!

Total time: 10 minutes

Yield: 1 bowl

Ingredients:

• 1 package frozen Premier Protein mini pancakes

• 1 package cooked Johnsonville sausage patties or turkey sausage patties

• 1 container fresh strawberries, quartered

• 1 container fresh blueberries

• 1 container blackberries

• 1 package hard-boiled eggs

• Lite syrup

• 2 wooden skewers

Directions:

1. Defrost 8 mini pancakes.

2. Add 2 sausage patties and 4 mini pancakes to each skewer.

3. Fill the bowl with fruit. Add a hard boiled egg (or two).

4. Fill a small ramekin with syrup.

5. Enjoy!