Spinach BLT Wrap
- Meagan Gibson

- Dec 21, 2025
- 1 min read
Upgrade your lunch with this delicious wrap

The BLT gets a midday makeover with a spinach wrap that adds color and a subtle earthy flavor. It’s a balanced, feel-good lunch that delivers crunch, freshness, and just enough indulgence to keep things interesting.
By swapping traditional bread for a spinach wrap, this BLT feels lighter yet more flavorful, making it ideal for a satisfying lunch that will boost your energy. Crisp bacon, juicy tomatoes, and fresh lettuce come together in every bite, while the wrap adds a fresh, modern touch that turns a familiar favorite into an easy, everyday upgrade.
Yield: 1 serving
Total time: 15 minutes

Ingredients:
3 strips bacon (or Turkey bacon)
1 spinach tortilla (I used Mission Tortillas)
1/2 c chopped lettuce or fresh baby spinach
1/4 c chopped tomatoes
1/4 c cheddar cheese
Ranch dressing
Directions:
Cook the bacon until crispy. Let cool.

Chop the bacon into pieces.

Add the bacon to the center of the tortilla.

Sprinkle the cheese and tomatoes over the bacon.

Drizzle the ranch over the tortilla.

Add the spinach

Tuck in the edges of the tortilla and roll! Cut in half if desired.
Can be prepped 1 day in advance. Enjoy!

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