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WELLNESS BLOG
Embracing Intuitive Eating: Cultivating a Positive Body Image
In a world obsessed with diets, scales, and unrealistic beauty standards, it’s easy to feel disconnected from our bodies.
Meagan Maritato
Mar 28, 20242 min read
12 views
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Meal Prep Spinach, Garlic, & Feta Chicken Sliders
These burger sliders are packed with greens and nutrients--and of course, lots of flavor!
Meagan Maritato
Feb 5, 20243 min read
41 views
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Purple Yam & Avocado Coconut Smoothie
A delicious purple yam smoothie with avocados, bananas, coconut, blueberries, and matcha powder!
Meagan Maritato
Apr 11, 20232 min read
11 views
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Blueberry-Lemon Cottage Cheese Protein Pancakes
Cottage cheese is trending! It's a fun alternative to Greek yogurt and is so versatile. That's why it's the perfect addition to pancakes!
Meagan Maritato
Mar 19, 20232 min read
66 views
1 comment
5 Food Favorites - February 2023
Five Food Favorites - February 2023 - RD recommended foodie finds!
Meagan Maritato
Feb 6, 20233 min read
19 views
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Intuitive Eating Explained by an RD
Intuitive Eating Explained by an RD
Meagan Maritato
Feb 1, 202311 min read
45 views
0 comments
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