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WELLNESS BLOG
Honoring Your Hunger: A Key Principle of Intuitive Eating
Let’s learn how to honor our bodies, honor our hunger, and honor ourselves. In our fast-paced world filled with fad diets and food rules,...
Meagan Maritato
Jun 13, 20242 min read
Embracing Intuitive Eating: Cultivating a Positive Body Image
In a world obsessed with diets, scales, and unrealistic beauty standards, it’s easy to feel disconnected from our bodies.
Meagan Maritato
Mar 28, 20242 min read
Jalapeno Popper Chicken Bake
A spicy and savory twist on your typical baked chicken casserole recipe!
Meagan Maritato
May 16, 20232 min read
Purple Yam & Avocado Coconut Smoothie
A delicious purple yam smoothie with avocados, bananas, coconut, blueberries, and matcha powder!
Meagan Maritato
Apr 11, 20232 min read
Penne in Pink Sauce ● Creamy Cottage Cheese-Tomato Protein Pasta with Basil
Pink pasta sauce made with cottage cheese. The cottage cheese and tomato sauce combination gives this sauce a pretty pink shade. Yum!
Meagan Maritato
Mar 26, 20232 min read
Intuitive Eating Explained by an RD
Intuitive Eating Explained by an RD
Meagan Maritato
Feb 1, 202311 min read
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