Sweet & Spicy Cauliflower

A Bold Flavor Twist That Turns Cauliflower Into a Crave-Worthy Side

Getting vegetables on the table is one thing, getting people excited to eat them is another. If you’re cooking for picky eaters, strong veggie flavors or mushy textures can be a hard no. That’s where this sweet and spicy cauliflower comes in. It’s crispy, bold, and coated in a flavor combo that feels familiar and comforting, not intimidating.

This recipe is all about meeting eaters where they are. By pairing a naturally mild veggie with a sweet-heat sauce and a satisfying texture, cauliflower transforms into a side dish that actually gets requested again. Whether you’re easing someone into vegetables or just want a new way to make them crave-worthy, this dish proves that with the right flavor strategy, veggies don’t have to be a battle.

Yield: 4 servings

Total time: 35 minutes

Ingredients:

• 1 head cauliflower

• 3 Tbsp maple syrup

• 3 Tbsp Sriracha or other hot sauce

• 1 Tbsp soy sauce

• 1 Tbsp olive oil

• Salt and pepper to taste

Directions:

1. Preheat oven to 400 degrees F.

2. Wash cauliflower head and chop into bite-size pieces.

   

3. Combine maple syrup, hot sauce, soy sauce, and olive oil in a large bowl. Mix until combined.

   

4. Add the cauliflower to the bowl and mix until well-coated.

   

   5. Spread the cauliflower out in a single layer on a baking sheet, making sure the pieces aren’t crowded. Giving them space allows the heat to circulate so they roast up golden and perfectly crisp.

   

5. Roast for 25-30 minutes or until cauliflower is browned and tender. Season with salt and pepper. Enjoy!