RECIPE BLOG

These high-fiber chickpea chocolate chip cookies are a delicious twist on a classic favorite! Made with chickpeas and other simple ingredients, they’re soft, chewy, and packed with dark chocolate chips. You’d never guess there are chickpeas hiding inside! With a boost of fiber and plant-based protein, these cookies are a fun way to make dessert a little more nourishing without sacrificing the flavor and texture you love. Perfect for an afternoon snack, lunchbox treat, or anyt

Overloaded with garden garlic? Try these recipes and preservation methods!

Think zucchini is only for savory recipes? Think again! This zucchini crisp transforms fresh garden zucchini into a sweet, cinnamon-spiced dessert topped with a buttery oat crumble. It’s the perfect way to use up an abundance of zucchini while creating a warm, comforting treat that will surprise everyone. Simple, delicious, and a fun twist on a classic fruit crisp!

This Roasted Tomato & Garlic Butter is a simple way to turn fresh garden tomatoes into a rich, flavorful spread. Roasted tomatoes, caramelized garlic, butter, and fresh herbs come together for a delicious topping that's perfect on toasted sourdough, sandwiches, grilled vegetables, or pasta. As a registered dietitian, I love that this recipe highlights nutrient-rich tomatoes while creating a versatile spread you'll want to keep on hand all summer long.

Celebrate tomato season with this easy and delicious Roasted Tomato Basil Olive Oil Bread Dip! Sweet roasted tomatoes, garlic, fresh basil, and olive oil come together to create a flavorful appetizer that's perfect for entertaining or snacking. As a registered dietitian, I love that this recipe is rich in heart-healthy nutrients like lycopene and pairs beautifully with whole-grain bread or fresh vegetables for a simple, nutritious bite bursting with summer flavor.

This Cheddar Zucchini Beer Bread is a savory quick bread that's perfect for using fresh garden zucchini! Made with sharp cheddar cheese, garlic, fresh chives, and beer, it bakes into a moist, flavorful loaf with a tender crumb. As a registered dietitian, I love that zucchini adds moisture and nutrients while making this bread a delicious side for soups, chili, salads, or your favorite summer meals.

These Baked Zucchini Donuts with Vanilla Glaze are a delicious way to use fresh garden zucchini! Soft, moist, and lightly spiced, they're baked instead of fried and finished with a sweet vanilla glaze. As a registered dietitian, I love that shredded zucchini adds moisture, fiber, and nutrients while creating the perfect texture. They're a fun breakfast, brunch, or snack that makes the most of your summer harvest.

Turn fresh garden tomatoes into flavorful homemade oven-dried tomatoes with this easy recipe. No dehydrator or sunshine required! Slowly roasting tomatoes in the oven concentrates their natural sweetness while creating the rich, chewy texture of traditional sun-dried tomatoes. As a registered dietitian, I love that this recipe is packed with nutrients like lycopene and is a delicious way to preserve your harvest for pasta, salads, sandwiches, pizzas, and more.

This Farmer’s Market Power Grain Bowl is a hearty, veggie-packed meal that celebrates seasonal produce in every bite. Roasted cherry tomatoes create a rich, jammy sauce while caramelized zucchini, mushrooms, carrots, onions, and Brussels sprouts add depth and texture. Served over a wholesome grain like quinoa, farro, or brown rice and finished with fresh herbs, it’s nourishing, satisfying, and perfect for meal prep, quick lunches, or easy weeknight dinners.

This Farmer’s Market Tomato & Goat Cheese Bruschetta Crostini is a simple, flavorful appetizer that highlights peak-season produce. Juicy ripe tomatoes are tossed with garlic, balsamic vinegar, salt, and pepper, then spooned over crisp toasted baguette slices. Finished with creamy goat cheese and fresh basil, each bite is bright, savory, and satisfying. Perfect for summer gatherings, this easy crostini brings fresh farmers market flavors to any table.

This Farmer’s Market Hummus Board (Two Ways) is a vibrant, plant-forward appetizer perfect for sharing. Featuring creamy beet hummus and roasted red pepper & garlic hummus paired with crisp seasonal vegetables, fresh herbs, and warm pita, it’s a colorful, nutrient-dense spread that’s both beautiful and satisfying. Easy to assemble and full of texture and flavor, it’s ideal for entertaining, grazing, or enjoying a simple farmers market-inspired snack.

Spring-inspired dessert guide from a dietitian showing how to build satisfying sweets without restriction or guilt. Learn the 3 pillars of satisfying desserts: pairing carbs with protein or fat, adding fiber-rich volume and natural sweetness, and practicing permission wen eating desserts. Featuring seasonal fruit like strawberries, apricots, kiwi, rhubarb, and lemon with simple recipes that balance nutrition and flavor for naturally satisfying spring treats!

These apricot crisp bars are a better-for-you twist on a classic dessert, made with juicy baked apricots and a golden oat crumble. Naturally sweet and lightly tangy, apricots bring fiber, vitamin A, and vitamin C, while oats and flax add staying power and texture. A touch of Greek yogurt helps lighten the butter while adding creaminess and protein, creating a satisfying balance of wholesome and indulgent in every bite.

This lemon posset is a modern twist on a classic British dessert, made with a creamy blend of heavy cream, sugar, fresh lemon juice, zest, and smooth cottage cheese. The cottage cheese adds protein and lightens the texture while keeping it rich and silky. Once chilled, it sets into a luscious, spoonable custard with bright citrus flavor. Served in lemon halves and topped with raspberries and mint, it’s a refreshing, elegant dessert with a nourishing upgrade.

These homemade strawberry fruit leathers are a simple, naturally sweet snack made from fresh blended strawberries and gently dried into a chewy, flavorful sheet. They’re an easy way to use seasonal fruit while keeping all the fiber, vitamin C, and antioxidants intact. With no added sugars or preservatives, they’re a wholesome, kid-friendly treat that’s perfect for snacking, lunchboxes, or a naturally sweet grab-and-go option.

These chocolate-covered kiwi yogurt clusters are a refreshing, nutrient-dense twist on a frozen treat. Juicy kiwi is blended with creamy vanilla Greek yogurt and almond butter, then frozen into bite-sized clusters and dipped in rich dark chocolate. Finished with a sprinkle of sea salt, they deliver a balance of sweet, tangy, and rich flavors while providing vitamin C, healthy fats, and protein in every satisfying bite.

These sour rhubarb candy straws are a playful twist on a classic spring ingredient, turning tart rhubarb into chewy, sweet-and-sour strips. Thin ribbons are soaked in simple syrup, then slowly baked until dried and glossy, creating a candy-like texture with bold flavor. Finished with a tangy sugar coating, they strike the perfect balance of sweet and tart, making them a fun homemade alternative to store-bought sour candy using real fruit.

This kiwi coconut yogurt parfait is a fresh, layered dessert made with creamy coconut Greek yogurt, juicy kiwi, lime zest, mint, and a touch of honey. Blended and fresh kiwi create a smooth-and-chunky texture, while chia seeds add fiber and staying power. Topped with pomegranate seeds, dark chocolate, and coconut flakes, it’s a vibrant mix of sweet, tangy, and creamy flavors that’s both refreshing and satisfying in every bite.

These s’mores stuffed dates are a quick, no-bake & no-fuss treat made with just a few ingredients. Sweet, chewy dates are filled with fluffy marshmallow, then dipped in dark chocolate. Finished with a sprinkle of crushed graham crackers, they deliver all the classic s’mores flavor in one easy, bite-sized dessert.

This Greek yogurt frozen lemonade is a bright, creamy twist on a classic summer drink. Fresh lemon juice blends with tangy Greek yogurt, a touch of sugar, and ice for a smooth, slushy texture that’s both refreshing and satisfying. The yogurt adds creaminess and a bit of protein, while the lemon keeps it light and zesty. Quick to make in a blender, it’s an easy option for a refreshing snack or simple dessert that balances flavor, enjoyment, and a touch of nutrition.