RECIPE BLOG

This Apple Pie French Toast Bake brings all the cozy flavors of apple pie to an easy, make-ahead breakfast. Sweet, cinnamon-spiced apples are baked with soft French toast and topped with a buttery, crunchy streusel. The apples add fiber, vitamins, minerals, and natural sweetness, so you get a little nutrition boost without taking away from the fun. It’s sweet enough on its own, so there’s no need for a drizzle of syrup!

No slow cooker, no stovetop, minimal mess! A simple, flavorful way to use up an abundance of garden tomatoes. This easy homemade pasta sauce requires just a handful of ingredients and comes together quickly with minimal prep. Roast your tomatoes, onion, and garlic, blend with herbs and spices, and you’ll have a fresh, delicious sauce ready for pasta. Use a variety of tomatoes or freeze a batch to enjoy later!

Looking for affordable lunch ideas without spending hours meal prepping? This collection of budget-friendly lunches shows you how to turn pantry staples, shelf-stable foods, and a few fresh ingredients into delicious, satisfying meals. From creative grain bowls and loaded sweet potatoes to microwave-friendly lunches and unexpected ways to use beans, tuna, chickpeas, and nut butters, these ideas make it easier to eat well, save money, and actually enjoy lunch at home.

These loaded sweet potatoes are a simple, satisfying lunch made with more affordable ingredients. Tender sweet potatoes are filled with seasoned black beans, cheddar cheese, creamy avocado, and fresh cherry tomatoes, then finished with salsa, sour cream, and chives. Packed with fiber, plant-based protein, healthy fats, and plenty of flavor, this colorful meal comes together quickly and is easy to customize with whatever toppings you have on hand.

These easy lentil tacos are packed with plant-based protein, fiber, and plenty of flavor. The lentils are seasoned with smoky spices, onion, tomato paste, and Worcestershire sauce, then tucked into warm tortillas and served! Add your favorite toppings like crunchy cabbage, creamy avocado, fresh cilantro, salsa, or pickled onions. They're filling, more affordable, and an easy way to make a nutritious meal with simple ingredients.

These Chicken & Chickpea Caesar Pita Pockets are a quick, satisfying lunch made with simple, more affordable and some shelf-stable ingredients. Canned chicken and chickpeas are tossed with crisp romaine, juicy cherry tomatoes, Parmesan, and creamy Caesar dressing, then tucked into a whole wheat pita. They're packed with protein and fiber and come together in just 10 minutes, making them an easy option for busy weekdays when you want a lunch that keeps you full!

This easy chickpea pesto pasta combines tender penne, creamy basil pesto, hearty chickpeas, and juicy cherry tomatoes for a flavorful and satisfying meal. A squeeze of fresh lemon brightens the dish and balances the rich pesto, while optional red pepper flakes add a little heat. It's a simple, budget-friendly recipe that comes together in about 20 minutes and is an easy way to add plant-based protein and fiber to your plate

These fudgy chickpea blondies are proof that adding more nutrition to dessert doesn’t mean sacrificing flavor. Made with canned chickpeas, they’re naturally rich in fiber and provide plant-based protein, along with nutrients like iron, folate, magnesium, and potassium. The chickpeas blend right into the batter, creating a soft, chewy texture without an obvious bean flavor. Add chocolate chips for a deliciously sweet, satisfying treat that’s easy to make and perfect for desser

These high-fiber chickpea chocolate chip cookies are a delicious twist on a classic favorite! Made with chickpeas and other simple ingredients, they’re soft, chewy, and packed with dark chocolate chips. You’d never guess there are chickpeas hiding inside! With a boost of fiber and plant-based protein, these cookies are a fun way to make dessert a little more nourishing without sacrificing the flavor and texture you love. Perfect for an afternoon snack, lunchbox treat, or anyt

Overloaded with garden garlic? Try these recipes and preservation methods!

Think zucchini is only for savory recipes? Think again! This zucchini crisp transforms fresh garden zucchini into a sweet, cinnamon-spiced dessert topped with a buttery oat crumble. It’s the perfect way to use up an abundance of zucchini while creating a warm, comforting treat that will surprise everyone. Simple, delicious, and a fun twist on a classic fruit crisp!

This Roasted Tomato & Garlic Butter is a simple way to turn fresh garden tomatoes into a rich, flavorful spread. Roasted tomatoes, caramelized garlic, butter, and fresh herbs come together for a delicious topping that's perfect on toasted sourdough, sandwiches, grilled vegetables, or pasta. As a registered dietitian, I love that this recipe highlights nutrient-rich tomatoes while creating a versatile spread you'll want to keep on hand all summer long.

Celebrate tomato season with this easy and delicious Roasted Tomato Basil Olive Oil Bread Dip! Sweet roasted tomatoes, garlic, fresh basil, and olive oil come together to create a flavorful appetizer that's perfect for entertaining or snacking. As a registered dietitian, I love that this recipe is rich in heart-healthy nutrients like lycopene and pairs beautifully with whole-grain bread or fresh vegetables for a simple, nutritious bite bursting with summer flavor.

This Cheddar Zucchini Beer Bread is a savory quick bread that's perfect for using fresh garden zucchini! Made with sharp cheddar cheese, garlic, fresh chives, and beer, it bakes into a moist, flavorful loaf with a tender crumb. As a registered dietitian, I love that zucchini adds moisture and nutrients while making this bread a delicious side for soups, chili, salads, or your favorite summer meals.

These Baked Zucchini Donuts with Vanilla Glaze are a delicious way to use fresh garden zucchini! Soft, moist, and lightly spiced, they're baked instead of fried and finished with a sweet vanilla glaze. As a registered dietitian, I love that shredded zucchini adds moisture, fiber, and nutrients while creating the perfect texture. They're a fun breakfast, brunch, or snack that makes the most of your summer harvest.

Turn fresh garden tomatoes into flavorful homemade oven-dried tomatoes with this easy recipe. No dehydrator or sunshine required! Slowly roasting tomatoes in the oven concentrates their natural sweetness while creating the rich, chewy texture of traditional sun-dried tomatoes. As a registered dietitian, I love that this recipe is packed with nutrients like lycopene and is a delicious way to preserve your harvest for pasta, salads, sandwiches, pizzas, and more.

This Farmer’s Market Power Grain Bowl is a hearty, veggie-packed meal that celebrates seasonal produce in every bite. Roasted cherry tomatoes create a rich, jammy sauce while caramelized zucchini, mushrooms, carrots, onions, and Brussels sprouts add depth and texture. Served over a wholesome grain like quinoa, farro, or brown rice and finished with fresh herbs, it’s nourishing, satisfying, and perfect for meal prep, quick lunches, or easy weeknight dinners.

This Farmer’s Market Tomato & Goat Cheese Bruschetta Crostini is a simple, flavorful appetizer that highlights peak-season produce. Juicy ripe tomatoes are tossed with garlic, balsamic vinegar, salt, and pepper, then spooned over crisp toasted baguette slices. Finished with creamy goat cheese and fresh basil, each bite is bright, savory, and satisfying. Perfect for summer gatherings, this easy crostini brings fresh farmers market flavors to any table.

This Farmer’s Market Hummus Board (Two Ways) is a vibrant, plant-forward appetizer perfect for sharing. Featuring creamy beet hummus and roasted red pepper & garlic hummus paired with crisp seasonal vegetables, fresh herbs, and warm pita, it’s a colorful, nutrient-dense spread that’s both beautiful and satisfying. Easy to assemble and full of texture and flavor, it’s ideal for entertaining, grazing, or enjoying a simple farmers market-inspired snack.

Spring-inspired dessert guide from a dietitian showing how to build satisfying sweets without restriction or guilt. Learn the 3 pillars of satisfying desserts: pairing carbs with protein or fat, adding fiber-rich volume and natural sweetness, and practicing permission wen eating desserts. Featuring seasonal fruit like strawberries, apricots, kiwi, rhubarb, and lemon with simple recipes that balance nutrition and flavor for naturally satisfying spring treats!