Crunchy Roasted Chickpeas 5 Ways

One simple snack with five bold flavor options!

Looking for a satisfying, crunchy snack that isn’t chips? Roasted chickpeas are the perfect solution!

These bite-sized, crispy beans are packed with plant-based protein, fiber, and flavor, making them a smart snack for school lunches, in between meals, or on-the-go fuel for both kids and adults alike!

Tossed with a little oil and your favorite seasonings, they roast up golden and crunchy in under 30 minutes. You can go sweet, savory, or even cheesy; whatever your kids (or you!) love most. Plus, they’re naturally gluten-free, nut-free, and totally customizable.

Snack smarter, crunch happier!

Prep time: 5 minutes

Cook time: 25 minutes

Total time: 30 minutes

Yield: 6 servings

Ingredients:

• 1 can chickpeas, drained and rinsed

• 2-3 Tbsp olive oil

• Pinch of salt

Seasonings:

Option 1: Seasoned: garlic powder, onion powder, paprika

Option 2: Curry: curry powder and paprika

Option 3: Pizza-inspired: Italian seasoning, garlic powder, a sprinkle of parmesan (add after roasting)

Option 4: Taco style: chili powder, cumin, paprika, garlic powder

Option 5: Ranch: dried dill, parsley, onion powder, garlic powder, pinch of salt

Directions:

1. Preheat oven to 425 degrees.

2. Line a baking sheet with parchment paper.

3. Spread the chickpeas on a paper towel and pat them dry. Let sit a few minutes until they are dried out. (They will roast better this way). Discard any loose skins.

   

4. Transfer chickpeas to a bowl and toss with olive oil.

   

5. Transfer chickpeas to the prepared baking sheet and add salt.

   

6. Roast chickpeas for 25-30 minutes, checking them often after 25 minutes.

7. Remove from oven and toss with your favorite spices immediately.

8. Store in an air-tight container for up to 2 weeks.

   

Enjoy!