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RECIPE BLOG


45-Minute Jalapeno Popper Chicken Bake!
A spicy and savory twist on your typical baked chicken casserole recipe!

Meagan Gibson
May 16, 20232 min read


Freezer Breakfast Burritos (Great for Meal Prep!)
A simple and savory meal-prep breakfast for your busy work week in under 40 minutes!

Meagan Gibson
Apr 29, 20233 min read


Purple Yam & Avocado Coconut Smoothie
A delicious purple yam smoothie with avocados, bananas, coconut, blueberries, and matcha powder!

Meagan Gibson
Apr 11, 20232 min read


High-Protein Strawberry Glazed Cake Donuts
These glazed strawberry donuts are perfect for brunch at home, a lazy Sunday morning breakfast, or even a special treat for Mother's day! Made with natural flavors and protein powder, it's a nutritious dessert and can be part of a balanced breakfast!

Meagan Gibson
Apr 2, 20233 min read


Penne in Pink Sauce ● Creamy Cottage Cheese-Tomato Protein Pasta with Basil
Pink pasta sauce made with cottage cheese. The cottage cheese and tomato sauce combination gives this sauce a pretty pink shade. Yum!

Meagan Gibson
Mar 26, 20232 min read


Blueberry-Lemon Cottage Cheese Protein Pancakes
Cottage cheese is trending! It's a fun alternative to Greek yogurt and is so versatile. That's why it's the perfect addition to pancakes!

Meagan Gibson
Mar 19, 20232 min read


5 Food Favorites - March 2023
5 food favorites - RD recommended foodie finds!

Meagan Gibson
Mar 7, 20233 min read


Fun Lunch Board Ideas from an RD
Bored with your current lunches? Try these nutrient-dense lunch board ideas!

Meagan Gibson
Feb 16, 20234 min read


5 Food Favorites - February 2023
Five Food Favorites - February 2023 - RD recommended foodie finds!

Meagan Gibson
Feb 6, 20233 min read


Intuitive Eating Explained by an RD
Intuitive Eating Explained by an RD

Meagan Gibson
Feb 1, 202311 min read


Exploring Food Freedom: Hawaii
A review of my favorite foodie places on Big Island, Hawaii

Meagan Gibson
Jan 16, 20234 min read


Loaded Chicken Salad Jars
A fun, nutrient-packed lunch on-the-go!

Meagan Gibson
Jan 5, 20232 min read


Roasted Honey Balsamic Brussels Sprouts
Elevating your vegetable dishes!

Meagan Gibson
Dec 6, 20222 min read


30-Minute Caprese Chicken
A delicious, savory chicken dish in less than 30 minutes!

Meagan Gibson
Nov 23, 20222 min read


Budget-Friendly Spicy Canned Salmon Burgers
A speedy, no-stress recipe that's meal prep-friendly on a budget!

Meagan Gibson
Sep 1, 20222 min read
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