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RECIPE BLOG


High-Fiber Apricot Crisp Bars
These apricot crisp bars are a better-for-you twist on a classic dessert, made with juicy baked apricots and a golden oat crumble. Naturally sweet and lightly tangy, apricots bring fiber, vitamin A, and vitamin C, while oats and flax add staying power and texture. A touch of Greek yogurt helps lighten the butter while adding creaminess and protein, creating a satisfying balance of wholesome and indulgent in every bite.

Meagan Gibson
May 102 min read


Cottage Cheese Lemon Posset
This lemon posset is a modern twist on a classic British dessert, made with a creamy blend of heavy cream, sugar, fresh lemon juice, zest, and smooth cottage cheese. The cottage cheese adds protein and lightens the texture while keeping it rich and silky. Once chilled, it sets into a luscious, spoonable custard with bright citrus flavor. Served in lemon halves and topped with raspberries and mint, it’s a refreshing, elegant dessert with a nourishing upgrade.

Meagan Gibson
May 92 min read


Frozen Chocolate-Covered Kiwi & Greek Yogurt Clusters
These chocolate-covered kiwi yogurt clusters are a refreshing, nutrient-dense twist on a frozen treat. Juicy kiwi is blended with creamy vanilla Greek yogurt and almond butter, then frozen into bite-sized clusters and dipped in rich dark chocolate. Finished with a sprinkle of sea salt, they deliver a balance of sweet, tangy, and rich flavors while providing vitamin C, healthy fats, and protein in every satisfying bite.

Meagan Gibson
May 82 min read


10-Minute Kiwi and Coconut Dessert Parfait
This kiwi coconut yogurt parfait is a fresh, layered dessert made with creamy coconut Greek yogurt, juicy kiwi, lime zest, mint, and a touch of honey. Blended and fresh kiwi create a smooth-and-chunky texture, while chia seeds add fiber and staying power. Topped with pomegranate seeds, dark chocolate, and coconut flakes, it’s a vibrant mix of sweet, tangy, and creamy flavors that’s both refreshing and satisfying in every bite.

Meagan Gibson
May 82 min read


S'mores Stuffed Dates (A No-Bake, High-Fiber Treat!)
These s’mores stuffed dates are a quick, no-bake & no-fuss treat made with just a few ingredients. Sweet, chewy dates are filled with fluffy marshmallow, then dipped in dark chocolate. Finished with a sprinkle of crushed graham crackers, they deliver all the classic s’mores flavor in one easy, bite-sized dessert.

Meagan Gibson
May 52 min read


Carrot Cake Energy Bites
Soft, naturally sweet energy bites made with dates, oats, walnuts, and fresh carrots, finished with coconut and a hint of vanilla for a cozy carrot cake flavor in every bite.

Meagan Gibson
Mar 292 min read


Stuffed Dates 3 Ways: A Delicious, High-Fiber Snack by a Registered Dietitian
Three Flavor-Packed Ways to Enjoy Naturally Sweet, Fiber-Rich Dates

Meagan Gibson
Mar 63 min read


BOOnana Pops: Frozen Yogurt Banana Ghosts
A Fresh Take on Nutrition, Variety, and Kid-Friendly Choices

Meagan Gibson
Oct 27, 20251 min read


Spiral Sweets 2 Ways: The Lunch Box Glow Up Series
A fun new treat for your child's lunch box that requires minimal effort!

Meagan Gibson
Sep 6, 20252 min read
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