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RECIPE BLOG


Creamy Roasted Red Pepper Pan Sauce (with Tilapia)
An easy, make-ahead sauce, perfect for elevating your weekly meal prep!

Meagan Gibson
Mar 32 min read


"Hidden Vegetable" Pasta Sauce
A Saucy Way to Sneak in Veggies Without Compromising Flavor

Meagan Gibson
Jan 42 min read


Easy Carrot Soup
Smooth Texture, Familiar Flavors, and Zero Veggie Intimidation

Meagan Gibson
Jan 41 min read


30-Minute Teriyaki Salmon Bowl
This teriyaki salmon bowl is a simple, flavorful lunch option that feels fresh and satisfying without requiring a lot of time in the kitchen.

Meagan Gibson
Dec 21, 20252 min read


Burger-In-A-Bowl
This burger bowl delivers all the classic cheeseburger flavors you love, minus the bun, in an easy, customizable bowl that’s perfect for a quick, satisfying lunch.

Meagan Gibson
Dec 21, 20252 min read


10-Minute California Roll-in-a-Bowl
The California Roll in a Bowl is the perfect lunch for anyone who loves sushi but doesn’t want the fuss of rolling or complicated prep.

Meagan Gibson
Dec 21, 20251 min read


Take-To-School Taco Bar: The Lunch Box Glow-Up Series
A hands-on lunch box packed with flavor and nutrition!

Meagan Gibson
Sep 6, 20251 min read


How to Build Your Lunch Library: The Lunch Box Glow-Up Series
Mix, match, and plan with ease--no more last-minute lunch panic packing!

Meagan Gibson
Sep 6, 20253 min read


Green Goddess Summer Pasta
Fresh herbs, zesty lemon, and packed with summer flavor!

Meagan Gibson
Jul 7, 20252 min read


Meal Prep Spinach, Garlic, & Feta Chicken Sliders
These burger sliders are packed with greens and nutrients--and of course, lots of flavor!

Meagan Gibson
Feb 5, 20243 min read


45-Minute Jalapeno Popper Chicken Bake!
A spicy and savory twist on your typical baked chicken casserole recipe!

Meagan Gibson
May 16, 20232 min read


Penne in Pink Sauce ● Creamy Cottage Cheese-Tomato Protein Pasta with Basil
Pink pasta sauce made with cottage cheese. The cottage cheese and tomato sauce combination gives this sauce a pretty pink shade. Yum!

Meagan Gibson
Mar 26, 20232 min read


Fun Lunch Board Ideas from an RD
Bored with your current lunches? Try these nutrient-dense lunch board ideas!

Meagan Gibson
Feb 16, 20234 min read


30-Minute Caprese Chicken
A delicious, savory chicken dish in less than 30 minutes!

Meagan Gibson
Nov 23, 20222 min read


Budget-Friendly Spicy Canned Salmon Burgers
A speedy, no-stress recipe that's meal prep-friendly on a budget!

Meagan Gibson
Sep 1, 20222 min read
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